Kore Connect · A Luxury Pilates Retreat · 3–6 September 2026
Restore. Move. Breathe.
Four days of intentional movement, stillness and connection on a private 1,100-acre estate.
10 guests only — an intentionally intimate retreat
- Caoura Cliffs, Southern Highlands NSW
- Thursday 3 – Sunday 6 September 2026
- 3 nights · fully catered
- 10 guests only
Not just a retreat. A reset.
This isn't an escape from your life — it's a chance to come back to yourself within it.
Over four days at Caoura Cliffs, Pilates becomes the anchor for a weekend designed to help you slow down, reconnect, and move with intention.
Think: sunrise breathwork overlooking the cliffs, long-table dinners, magnesium hot chocolate by the fire, movement sessions across the estate, guided journalling, slow mornings, deep conversations, and the space to actually land.
Small group. Structured movement. Intentional stillness. A weekend that changes something.
This retreat is for you if
- You want space to think clearly.
- Movement is your grounding ritual.
- You've been needing a reset but haven't given yourself permission.
- You're constantly switched “on” and craving a real pause.
A glimpse inside the weekend
Luxury accommodation. Intentional movement. Nourishing food. Meaningful connection.
Everything is taken care of — all you have to do is arrive.
- 3 nights at Caoura Cliffs
- 6 Pilates sessions across breathtaking locations on the estate
- Daily wellness rituals
- Fully catered meals by a private chef
- Equine meditation
- Guided breathwork and journalling
- Sauna and ice bath recovery
- Sunrise walks
- Magnesium hot chocolate by the fire
- Luxury gifting
The weekend, day by day
Four days, gently structured.
Thursday
Arrive & Exhale
Welcome Pilates, grazing boards, sunset movement and a long-table dinner.
Friday
Strengthen & Expand
Signature Kore session, guided hike, sauna recovery and fireside rituals.
Saturday
Go Deeper
Poolside Pilates, equine meditation, recovery experiences and a farewell dinner.
Sunday
Integrate
Closing movement session, reflection and departure.
About Kath
Kath Evans
Founder, Kore Essentials
I've spent years helping women move their bodies, but what keeps me coming back is what happens beyond the workout.
Movement has always been more than just exercise. It's about creating space — to think clearly, feel stronger, reconnect with yourself and return to what matters most.
Kore Connect was created from that belief: an intimate retreat designed to bring together movement, mindfulness and meaningful connection in one of the most beautiful settings in Australia.
I can't wait to welcome you.
The Homestead
Where you'll stay.
The retreat takes place across a private luxury homestead at Caoura Cliffs overlooking the Shoalhaven River.
Rooms are intentionally shared to create a connected, intimate retreat experience. Whether you attend with a friend or come solo, each guest completes a thoughtful roommate preference form so you feel comfortable throughout the weekend.
Your investment
One price. Everything included.
Includes: Accommodation · All meals · All movement sessions · Recovery experiences · Retreat gifting · Wellness rituals
Early Bird
$2,100
Available for the first 4 guests only. A 50% deposit secures your place.
Secure your spot
This is your sign to pause.
To reconnect with your body. To breathe deeper. To move differently. To spend four days somewhere beautiful with women who are craving the same thing you are.
September 3–6 · 10 guests only.
Questions, or interested in being involved as a brand sponsor? Reach out to admin@koreessentials.com.au.
Your questions answered
Frequently asked questions
Do I need Pilates experience?
Not at all. The retreat welcomes all levels, from complete beginners to experienced movers. Kath teaches with clear instruction and modifications so every guest can work at their own pace. Everything is optional — what you put in, you'll get out.
Can I come alone?
Absolutely, and many guests do. The small group of 10 is intentionally intimate, which means connections form quickly. You'll leave with people you genuinely know.
What's included in the price?
Everything. Three nights' accommodation, all meals prepared by a private chef, six movement sessions across the estate, daily SISSU shots, the magnesium hot chocolate ritual, equine meditation, guided breathwork and journalling, sauna and ice bath, a flower-picking experience, a welcome grazing table, sunrise walks, journals, and a luxury goodie bag. The only things not included are travel to and from the property and any personal extras.
Are rooms shared?
Yes. Rooms are intentionally shared to create a more connected retreat experience. All guests complete a thoughtful roommate preference form before arrival so we can pair you thoughtfully. If you're attending with a friend, we'll room you together.
How do payments work?
A 50% deposit is required to secure your place, with the remaining balance due six weeks before the retreat. Payment details will be provided on booking confirmation.
What fitness level is this for?
All fitness levels are welcome. Sessions are led by Kath and everything can be modified to suit you. This retreat is about intentional movement, not performance — and every experience is optional. You are in full control of how you show up.
What should I pack?
Comfortable movement wear for Pilates sessions, layers for cool Southern Highlands evenings, and something beautiful for the long-table dinners. Journals are provided, so leave those at home. A full packing guide will be sent to all confirmed guests after booking.
What is the refund policy?
A 50% non-refundable deposit is required to secure your place. The remaining balance is due six weeks before the retreat. Due to accommodation and supplier commitments, payments made within six weeks of the retreat are non-refundable. However, if your place can be filled from the waitlist, we'll do our best to facilitate a transfer.
In the unlikely event that Kore Connect is cancelled by the organiser, all payments will be refunded in full or transferred to a future retreat date.